Work & Energy — From Breakfast to a Box on a Ramp

Food energy converts to mechanical work. See how far that energy could actually push a box up a ramp — and how the angle changes the distance, but not the height.

Step 1 — Energy available from food

Daily food energy 2000 Calories (kcal)
% converted to useful mechanical work 50%

Step 2 — Pushing the box

Box mass 10 kg
Incline angle 30°
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Not to scale: the real distances involved are tens to hundreds of kilometres — far too long to draw. The animation shows a short, representative push; the numbers above are the real calculated values.

Simplification: 50% mechanical efficiency is a round number chosen to make the math easy to follow. Real human mechanical efficiency for sustained physical work is closer to 20–25% — most food energy becomes body heat, not useful work. Try lowering the efficiency slider to see how that changes the result.

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